Tai Chi

Media Access Programming Award

Media Access Programming Award
By Qigong Tai Chi on Dec 08, 2015 at 02:38 PM in Tai Chi, Qigong

Media Access Programming Award presented to Qi Gong Santa Barbara with Jessica Kolbe.

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Coastal View News - Feel The Flow

Coastal View News - Feel The Flow
By Qigong Tai Chi on Dec 08, 2015 at 02:33 PM in Tai Chi, Qigong

Thanksgiving morning provided an opportunity for Tai Chi/Qigong practitioners to balance their qi on the beach. Local instructor Jessica Kolbe regularly leads beach classes in the ancient Chinese arts of moving meditation for wellness.

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Tai Chi - Meditation in Motion

Tai Chi - Meditation in Motion
By Qigong Tai Chi on Jan 12, 2015 at 01:56 PM in Tai Chi

"Tai chi is often described as 'meditation in motion,' but it might well be called 'medication in motion.' There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems."

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The Benefits of Tai Chi for Personal Health

The Benefits of Tai Chi for Personal Health
By Qigong Tai Chi on Jan 12, 2015 at 12:11 PM in Tai Chi

The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.

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Tai Chi Eases Depression in Elderly

Tai Chi Eases Depression in Elderly
By Qigong Tai Chi on Jan 12, 2015 at 10:50 AM in Tai Chi

The ancient Chinese practice of tai chi appears to relieve symptoms of depression in older people, a new study shows.

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