Spirit of the Spring: Rebirth and Renewal
Saturday, March 19, 2016 at 06:00 AM
— 08:00 AM
Shake off the winter and welcome the new and youthful energy of Spring. Exercises include Phoenix Rising, for energy spring-cleaning and transformation. Practice Swimming Dragon and Deer for compassion and forgiveness. We will practice Wudang Qigong for overall health and Crane Frolics will fill our hearts with joy.Workshop fee is: $25.00