DVD's

DVD's $20.00.  Please add $8.00 for shipping and handling.

Once you have choosen which DVDs you would like to purchase, please click on the "Shop" link above to place your order.


Happy Heart Qigong: Cultivating Joy and Creativity

Happy Heart DVD Qigong Santa Barbara Jessica Kolbe

These exercises are designed to open your heart to joy and your creative nature.  Exercises include Expanding your Horizons, Clearing the Heart Mind, Collecting Qi, Yin Yang Flowing, Massaging the Heart, Stretching exercises, Balance exercises and Flying Crane.

More Everyday Qigong

DVDs

These are some of Jessica's favorite exercises including Dolphin, Snake, Parting the Heavens, Parting the Earth, Clearing the Heartmind, Breathe your Prayers and Crane Frolics. Feel great and relaxed!

Tai Chi Easy

DVDs

This hour long Tai Chi Easy class includes philosophy,  Vitality method warm up exercises, seated, standing and walking Tai Chi Easy.  Tai Chi Easy is a method created by Dr. Roger Jahnke and is practiced all over the US and in our VA hospitals.  It makes Tai Chi "easy "and accessible to all.

Fire Phoenix Qigong

DVDs

This hour long class honors 2017 Year of the Fire Phoenix/ aka the Rooster.  Symbolic Meaning of the Phoenix: Life, Present Moment, Magic, Purity, Clarity, Rebirth, Renewal, Longevity, Creativity, Protection, Immortality, Resurrection, Reemergence and Transformation. 
Exercises include Becoming the Phoenix, Building the Funeral Pyre, Phoenix Rising, Soaring Phoenix, The Phoenix and the Snake, Phoenix Swimming with the Dragon and more.

The Healer Within: Self Healing Techniques

DVDs

The perfect companion to Dr. Roger Jahnke's best selling book, The Healer Within!  Practice all the exercises described in the book.  Self applied massage, breathing exercises, intentional movements and guided meditations are featured in a slow relaxed pace.  This class is mostly seated.  You will feel wonderful and peaceful as you activate your own healing abilities. 

Balance and Fall Prevention

DVDs

Practice fun and easy exercises to improve balance.  As we age there are many factors that can affect our balance:  failing eyesight, medications, degenerating bone and muscle strength, more time spent sitting, strokes and disease.  The good news is that we can improve our balance very quickly.  This DVD has lateral balance exercises, forward/ backward balance exercises as well as twisting balance exercises.  Included are fast twitch muscle exercises that will condition you to break a fall should you lose your balance.

Inner Power Qigong

DVDs-8

This class focuses on activating your inner powers.  Your power to heal your body, your power to heal your emotions and your power to clear your spirit of self judgement and criticism.  Inspired by the 10 Phases of Qi, developed by Dr. Roger Jahnke O.M.D in his book, The Healing Promise of Qi, we begin by expelling  toxic Qi from our bodies, minds and spirits. Then we  invite new healthy energy into the spaces we have created.  Also included are exercises that help to remove the blocks that are keeping us from reaching our true potential of health, happiness and peace. This is very powerful Qigong!  Warm up exercises are included.

Qigong for Centering and Grounding

DVDs-7

These exercises will help you to become clear if there is confusion and uncertainty in your life. Exercises include Parting the Earth to mine the gold, Parting Heaven to reveal insight, Looking into the window of Clarity, Calm in the Center of the Storm, Monkey Frolics and more.

Summer Wellness Qigong

DVDs-6

Summer exercises will cool you down!  Release the fire in your heart with Dragon's breath. Cultivate Joy and Creativity as we release busyness and feelings of being overwhelmed.  Find balance and grace with Crane Frolics and a lovely long kata, White Crane spreads its Wings.

Seated Qigong for Stress Relief

DVDs-5

Stress affects us physically, emotionally and spiritually.  You will feel relaxed and relieved after this hour seated class.  Release tension with Whale Breath. Relax muscles with self applied massage techniques for the head, neck and shoulders.  Learn Lymphatic Drainage massage to keep you healthy.  Relaxing guided meditations included.

Celebrate Spring

Celebrate Spring

These are exercises that are great for the spring time.  Exercises include Cleaning the Temple, Releasing anger and Water Wheel.  The Spring is a time for  Renewal, Rebirth and a little spring cleaning. These make us feel youthful, like anything is possiblel and full of vitaliity.

Guest Master Gayl Hubatch

Master Teacher Gayl Hubatch OMD

Master Teacher Gayl Hubatch OMD leads us through a 45 minute Qigong class. She warms us up with breath-work and slow intentful exercises for our joints. Gayl shares her favorite Qigong exercises that will make you feel wonderful.

Everyday Qigong Exercises

DVDs-2

This DVD consists of exercises for our bodies, hearts, minds and spirits. Release old energies by Shaking, Banging on the Heavenly Drum and Warriors Breath. Stretch you body with side bending and practicing Elephant.   Re-energize your being by Gathering from Earth and Heaven, Inner Rivers Flowing and by Clearing the Small Universe. Soothe your emotions and mind by practicing Hands like Clouds, and _Opening the Heart Mind Gate. Invite balance with Walking on Clouds and Harmonizing Yin and Yang. Calm and connect with your spirit with Metta Meditation.

Wudang Tai Chi

Jessica demonstrates the 18 movement form she learned from Master Zhou Jing Bu in the Wudang Mountains of China in 2013. This DVD contains a short warm up and a step by step instruction of Wudang Tai Chi. Learn the story behind the movements and follow the Qi flowing in and around you.

Qigong for Inner Alchemy

Discover the Alchemy that is possible bt practicing Qigong Exercises and Meditations. Energize your body, heart/mind and spiritual centers. Open the gates to your organs, meridians, chakras and intuitive powers. Activate and illuminate the microcosmic orbit inside of you. Conclude with Thich Naht Hanh's Small Universe Meditation.

Qigong for Joint and Tendon Health: Human and Animal Forms

Practice Qigong at sunset on the beach and relax into your joints and tendons. Exercises include; Tree sheds its Leaves, Joint Rotations and Massage, Ocean Breathing, Elephant, Dragon Catches Raindrops, Swimming Dragon, Flying Dragon, Monkey Steals Earth Energy, Butterfly, Peacock and Breathe Your Prayers.

Guest, Master Shems Heartwell

Master Teacher Shems Heartwell leads us through a 45 minute Qigong class. He warms us up with breath-work and slow intentful exercises for our joints. His deep and insightful way of sharing his favorite Qigong exercises will make you feel wonderful.

Integral Tai Chi

Inspired by the teachings of Dr. Roger Jahnke and the Institute of Integral Qigong and Tai Chi. After a brief warm up, learn a beautiful 9 movement Tai Chi form that you can practice sitting, standing, stepping and/or walking. Relaxing Chinese music plays in the background as you follow along with Jessica as she leads you in the movements. Descriptions and symbolism of each movement adds depth and intention to this profound Tai Chi form.

Ocean Inspirations

Practice Qigong on Carpinteria Beach with the sound of soft ocean waves in the background. Exercises include Whale Breath, Swimming through the Sea of Qi, Sea Dragon, Polishing the Pearl, Heron Frolics, Dolphin, Kelp in the Current, Ocean Breathing and Pebble in the Pond

Animal Frolics and Inspirations Part 1

Animal Frolics were the first forms of Medical Qigong and have been continually practiced for over 2000 years. Qigong animal 

exercises improve our balance, senses, muscles, lymphatic system, stress levels and our imaginations. These wonderful exercises encourage us to embody the traits and spirits of the animal. Animal Frolics appeal to children and adults alike. Featured exercises include Whale Breath, Swimming Dolphin, Leaping Frog, Fishing Crane, Pouncing Tiger, Butterfly and more

Animal Frolics and Inspirations Part 2:

We continue to explore the healing energy of Animal Frolics and Inspirations with Part 2. Exercises include Snake Creeps thru the Grass, 

Coiling Snake, Meditating Deer, Deer does a Curtsy, Deer Guarding the Herd, Swimming Dragon under the Rainbow, Big Bear reaches for Happiness and more

Qigong for Posture and Spinal Alignment

When our spines are in alignment the blood, lymph, and Qi can flow from our tailbones to the top of the cranium and back down. As we age and spend time in front of computers our spines tend to contract and our heads can move forward, putting us out of alignment. This DVD will help to improve your posture and keep you healthy. Exercises include Embrace the Tree, Bear Climbs the Tree, Gathering breath with balance, Turtle, Swimming Dragon, Neck and shoulder exercises and Longevity Meditation

Wellness Support for Cancer and other diseases

These exercises aid viewers in feeling better, hopeful, peaceful and healing. This DVD shares what Jessica has found to be most effective for those facing the challenges of illness and will also benefit their support team. Exercises include Xi Xi Hu Cancer recovery breathing, lymphatic pumping, Marrow washing, gentle seated stretching and joint rotation, Dan Tien Clearing Meditation.

Guest, Master Li Junfeng

Guest, Master Li Junfeng is one of the true Qigong masters in our lifetime and is the driving force behind bringing Sheng Zhen Gong, the Qigong of Unconditional Love, into this world. Master Li shares his beliefs on love, Qi and his big picture view of Qigong with Jessica in a 12 minute interview. Master Li then demonstrates standing Heaven Nature Gong as Jessica follows along from a chair.

Fall into Winter

Fall into Winter

Exercises to help you let go, assist with grief and for beginning again. We follow the Daoist Medicine Wheel, moving from Fall to Winter. Moving from letting go to finding courage and dignity, moving from dreaming and meditating to new beginnings. Exercises include Leaves falling from the tree, Turtle hides in its shell, Parting clouds, hunting Tiger, Tiger climbs the mountain, Bear climbs the tree, Bear Reaches for Honey and Big Bear swimming

Guest, Master Ed Rockett

Guest, Master Ed Rockett

Guest, Master Ed Rockett, shares with Jessica inspirations and insights from his 40 years of practicing Tai Chi and Qigong. Master Teacher Ed Rockett, leads us through a 45 minute Qigong class. He warms us up with breath-work and slow intentful exercises and then demonstrates Longevity Gong, a beautiful and poetic form of Qigong.

Qigong for Balance and Harmony

Qigong for Balance and Harmony

This DVD includes Qigong for Arthritis of the Hands: exercises and massage techniques, A beautiful long form of Qigong: White Crane Spreads its Wings and Tai Chi Easy, inspired by the Institute of Integral Qigong and Tai Chi. We go over the stationary form, both seated and standing. Tai Chi Easy is being taught at Veterans Administration hospitals all over the country, in hospital and other institutions. It is a lovely simple form that is instantly accessible to all.

7 Precious Gestures inspired by The Institute of Integral Qigong and Tai Chi's 7 Precious Gestures

7 Precious Gestures inspired by The Institute of Integral Qigong and Tai Chi's 7 Precious Gestures

Exercises that release stress, regrets and old stale energy. Exercises that give us hope. Release tension with Bang on the Heavenly Drum. Revitalize yourslef with Gatering Qi from Earth and Heave. Bathe your blood, fluids, joints and tendons with Qi with Inner Rivers Flowing. Other exercises include Release Treasure, Greet the Small Universe, Breathe your Prayers and Swallow the Golden Pill of Immortality.

Guest, Dr. Roger Jahnke O.M.D.

Guest, Dr. Roger Jahnke O.M.D.

One of the worlds leading teachers and authorities on Chinese Medicine, is just back from Washington D.C., and shares with Jessica the state of health care in the United States right now. Dr. Jahnke, anuthor and Qigong expert, then leads a 45 minute Bu Zheng Qigong and Vitality Enhancement Method practice. You will learn a lot about Qigong from a true master and feel relaxed and energized after the practice.

10 Phases of Qi inspired by The Healing Promise of Qi by Roger Jahnke O.M.D

10 Phases of Qi inspired by The Healing Promise of Qi by Roger Jahnke O.M.D.

Receive immediate benefits from this hour long class. Exercises are shown both seated and standing. Exercises include Discovering Qi, Gathering Qi, Circulate Qi, Purify Qi, Direct Qi, Conserve Qi, Transform Qi, Store Qi, Dissolve Qi and Transmit Qi.

Spirit of the Spring: Rebirth and Renewal

Spirit of the Spring: Rebirth and Renewal

Liver and Kidney. Focus on the releasing anger and resentment. Exercises include Water Turtle, Dragon, the long Wudang Qigong form and Crane Frolics.

The Qi of Change: Energy of Transformation

The Qi of Change: Energy of Transformation

Lungs and Kidneys. Focus on releasing fear and doubt and inviting change into your life. Exercises include Phoenix Rising, Snake sheds its skin, Butterfly, Warriors Breath and and Walking on Clouds.

Medical Qigong Part 1: Boost Your Immune System

Medical Qigong Part 1: Boost Your Immune System

Focus on acupuncture points, joints and tendons. Exercises include Tendon Washing, Sleepy Tiger, Dolphin, Marrow washing and self healing technique.

Medical Qigong Part 2: Vibration and Imagination

Medical Qigong Part 2: Vibration and Imagination

Focus on Healing Sounds for the organs and Dr. Hua Tuo's Classic Animal frolics. Exercises include Crane, Bear, Monkey, Deer and Tiger

Animal Frolics Demonstration

Animal Frolics Demonstration

Focus on Dr. Hua Tuo's classic Animal Frolics and other animal exercises. Fun and light hearted presentation that was featured at the Insitute of Integral Qigong and Tai Chi convention in 2011.

5 Element Tai Chi DVD: Medicine for the Emotions

5 Element Tai Chi DVD: Medicine for the Emotions

Exercises that will help with Fear, Grief, Anger, Confusion, Shock, Resentment, Doubt, Drama and Feelings of Being Overwhelmed.