Jessica is available to guide individual, group and corporate
wellness sessions. To schedule a session, or find out
about ongoing classes, Jessica may be contacted at (805)
705-3426, or by email: Jessica@QigongSB.com
Workshops:
Jessica offers a variety of workshops and can tailor teachings
to your specific needs. Call to schedule.
2.
Medical Qigong Workshop: A
Practical Method To Transcendence and Light
Jessica Kolbe guides participants through the
10 Phases of Qi, or "life force energy." This 10 movement sequence is a powerful
approach to both healing and spiritual expansion. Students learn the
essence of this philosophy as well as the breath, body movements and mindfulness
practices to sustain the Qi state of being.
3. Ancient Qigong: An Introduction to
the Animal Frolics
Jessica Kolbe guides
participants in the most ancient Qigong system still
practiced today. With animal
frolics we embody the spirit and essences of animals into our
bodies. Become the bear for strength and groundedness. Invite
the grace, balance and inner stillness of the white crane.
Embody curiosity and the agility of a monkey, and more
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