Experts agree... "If you want to be healthy and
live to 100, do Qigong."- Dr. Mehmet Oz
Jessica Kolbe
Qigong, Tai Chi, Medical Qigong,
Primordial Qigong, Intergral Energetics and
Yin Yang Labryinth Healing
Qigong (pronounced chee-gung), the practice of
energy cultivation, and Tai Chi (pronounced
tie-chee), the practice of balance and harmony, are ancient
Chinese exercises that promote optimal
health, vitality and longevity. The exercises
greatly reduce stress of all kinds and gives the practitioner a
sense of peace and happiness.
"When you cultivate
balance and harmony within yourself, or in the world -- that
is Tai Chi. When you work and play with the essence and
energy of life, nature and the universe for healing, clarity
and inner peace -- that is Qigong." Roger Jahnke
The 4 components to Qigong, and Tai Chi are:
1.
Mindful movements, synchronized with the breath,
gently exercise and stretch the body.
2. Meditation
relaxes and centers the body, mind and spirit.
3.
Self-applied massage of hands, feet, neck, ears and
scalp stimulate acupressure points to improve organ function ,
the
immune
system and energy flow.
4. Deep breathing slows the heart rate and lengthens the
breath to promote the body's natural healing
Click below
to watch short video
Jessica Kolbe is a Level 3
certified Tai Chi and Qigong teacher and a certified instructor
of Integral Energetics and Primordial Qigong. Jessica is
also a senior trainer and administrator for The Institute of
Qigong and Tai Chi (IIQTC) an organization that trains future
Qigong and Tai Chi instructors. She currently teaches
classes for the City of Santa Barbara Parks and Rec. Dept.,
various Senior residences and exercise studios in the
area. Jessica also has a private practice for individua
healingl, group and corporate wellness.
In 2012 Jessica was a featured presenter at both the
National Qigong Association annual conference and the Oneness
Gathering of the Institute of Integral Qigong and Tai Chi.
Jessica has studied with Roger Jahnke, O.M.D,
founder of the Institute of Integral Qigong and Tai Chi,
Ed Rockett, Dennis Furuike, Chungliang Al Huang, Dr.
Herb Coverdale, Jim Cutsinger, Shems Heartwell, Chris
Wiedmann, Rebecca McLean, Doris Green and Ken Gilbert.
Jessica has studied martial arts, dance and yoga, but it
wasn't until practicing Qigong that she encountered the powerful
self healing energy of her own body and and mind and
spirit. Qigong and Tai Chi has improved her balance
and over all physical, mental, emotional and spiritual
health. It is Jessica's great honor to
share these ancient methods of healing with others.
Jessica is now offering
Qigong and Tai Chi sessions via Skype.
Using your computer, take a class anywhere
in the world. Only $75.00
Jessica is available to guide individual, SKYPE, group parties and corporate wellness sessions. To schedule a session, or find out about ongoing classes, call (805) 705-3426, or email: Jessica@QigongSB.com
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