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Featured Video
Upcoming Events
Events
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Jul 21 Sat
Happy Heart: Dance to Free Your Emotions
Combine joyous Nia movements with healing Tai Chi energy work to dance your life story and free yourself emotionally.
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Aug 04 Sat
Phoenix Qigong: Rebirth and Transformation
Like the Phoenix, rise out of the fire with renewed energy and spirit. Explore exercises that will help you leave emotional distress, burdens, and even body aches in the past.