Class Schedule and Workshops 2019
Please note the following schedule for 2-21 - 3-3
Thursday 2-21 class will take place at the Carpinteria Woman's Club
Friday 2-22 NO CLASS
Saturday 2-23 Larry will be leading class
Monday 2-25
Ed Rockett will lead the 10:00 class at the Davis Center
No 11:30 Tai Chi Easy class at the Wake Center
Larry will lead the sunset class at 4:30
Wednesday 2-27
No Inner Power Qigong at 11:00 at the Wake Center
No 3:00 Tai Chi Easy Level 2 at the Schott Center
Thursday 2-28 Trish will lead the Tai Chi Easy class at the Carpinteria Woman's Club
Friday 3-1 Rhonda will lead the 10:00 beach class
Saturday 3-2 No Class
* Outdoor Class (no class if it is raining or very windy)
Monday
*Qigong for Optimal Health: 10:00-11:00 (ongoing)
Louise Lowry Davis Center
1232 De La Vina St. Santa Barbara CA, 93101
(805) 897-2568 or 805-705-3426
*Tai Chi Easy: 11:30-12:30
Wake Center: 300 N. Turnpike Rd, Santa Barbara, CA 93111 Center for Lifelong Learning
* Sunset Qigong/Tai Chi at the Beach: 4:30-5:30
Linden City Beach at the Lifeguard Stand, Carpinteria *
Wednesday
*Tai Chi Easy 9:30-10:30
Villa Caridad, Calle Real, Santa Barbara, CA (open to residents)
*Inner Power Qigong: 11:00-12:00
Wake Center: 300 N. Turnpike Rd, Santa Barbara, CA 93111 Center for Lifelong Learning.
*Tai Chi Easy Level 2: 3:00-4:00
Schott Center Tannihill Auditorium: 3101 W. Padre St. Santa Barbara, CA 93105 Center for Lifelong Learning.registration required
Thursday
*Tai Chi Easy: 10:00-11:00
Women's Club of Carpinteria: 1059 Vallecito Road Carpinteria, CA 93013
Friday
*Tai Chi /Qigong at the Beach: 9:30-10:30
Linden City Beach at the Lifeguard Stand, Carpinteria *
Saturday
*Tai Chi /Qigong at the Beach: 9:15-10:15
Linden City Beach at the Lifeguard Stand, Carpinteria *
Class Descriptions
Qigong and Inner Power Qigong classes concentrate on optimal health, longevity, vitality and healing the body and emotional mind. The exercises reduce stress and improve the practitioners' overall health and sense of well-being. Exercises can be done seated, standing or lying down, thus, they are an excellent practice for those who are recovering from surgery illness or injury as well as those who want to maintain and improve their health.
Tai Chi Easy™ classes combine movements with meditation, bringing balance, harmony and alignment to the body and mind. The Tai Chi Easy™5 movement form that makes it easy, beneficial and fun -- right away. Students learn beautiful movement practices designed to emphasize the cultivation of inner strength, improve balance, calm the mind and restore the body to its natural state of health.
Tai Chi Easy Level 2: We add 4 more movements to Tai Chi Easy to practice Tai Chi 9. We also practice Wudang Tai Chi, a beautiful 18 movement form from the Wudang Mountains, the birthplace of Tai Chi. Not recommended for people who have no Qigong or Tai Chi experience.
Qigong/Tai Chi classes are a relaxed combination of the best of Qigong and simple Tai Chi forms.
Workshops 2019
Workshops will take place at the Carpinteria Womans Club, Carpinteria, CA unless indicated
February 16: Introduction to Qigong and Tai Chi: Self Care, Stress Relief, Grace & Balance. 1:00-4:00 $45.00 Tai Chi and Qigong are ancient Chinese exercises that promote physical and psychological health. Slow, dance like movements, improve balance and focus, reduce stress and support inner peace. Qigong is Energy Work that heals our body and emotions and keeps them healthy. Tai Chi is graceful slow movements that improve overall balance and harmony in every aspect of one’s being. click here to register
April 6: The Healer Within: Activate your Healing Abilities 1:00-4:00 $45.00 We will practice all of the exercises in the award winning book, The Healer Within, by Dr. Roger Jahnke OMD. Learn and practice easy techniques to keep you healthy for the rest of your life. click here to register
May 11: Happy Heart Dance: Qigong and Nia fusion 10:00-1:00 $45.00 Schott Center Auditorium. By combining joyous Nia movements with the healing Tai Chi energy work, dance your life story and free yourself emotionally. Utilizing guided suggestions, gain confidence to walk a new path and re-write your story. Explore uplifting, easy-to-follow Nia steps and intentional Tai Chi movements to remove obstacles that are keeping you from reaching your true potential. Come away knowing the Happy Heart Dance that will deliver delight to your heart and peace to your spirit.