Classes/Workshops

Class Schedule and Workshops 2020

Due to the Shelter in Place, the regular schedule of classes has changed. Jessica is offering 6 live Zoom classes a week. Click here to see the schedule and to register.  See below for class descriptions

You can always stream pre-recorded classes by clicking here

Live Online Class Descriptions

Mondays 10:00:  Qigong for Optimal Health:  Qigong exercises reduce stress and improve the practitioners' overall health.  We will massage immune boosting acupressure points, practice deep breathing for our organs and mental health, and move the body with gentle, slow meditative stretches. Click here

Monday 5:30: Qigong/Tai Chi: classes are a relaxed combination of the best of Qigong and simple Tai Chi forms. Click here

Tuesday 10:00:  Tai Chi Easy™ Combine movements with breath and meditation, bringing balance, harmony and alignment to the body and mind.   Students learn beautiful movement practices designed to emphasize the cultivation of inner strength, improve balance, calm the mind and restore the body to its natural state of health. Click here

Wednesday 11:00:  Inner Power Qigong: Activate your inner healer, your inner strength and inner power! The exercises reduce stress and improve the practitioners' overall health, sense of confidence and well-being.  Click here

 Wednesday 3:00:  Wudang Qigong/Tai Chi:  Qigong and Tai Chi from the Wudang Mountains of China.  Jessica shares these forms that she learned during her 3 trips to China.Click here

Saturdays 11:00:  Animals and Elements Qigong:  Each of the five Elements,—Wood, Fire, Earth, Metal, and Water—include categories such as a season, a direction, a stage of growth and development, internal organs, emotions, an animal, a taste, a color, a sound and more. Animal Frolics pique our imaginations work our bodies and are some of the oldest Qigong forms.  Click here

Regular Class Schedule will resume as soon as we are allowed to be together in public!

* Outdoor Class  (no class if it is raining or very windy)

Due to the Coronavirus, ALL live in person classes are cancelled.

Monday

*Qigong for Optimal Health:  10:00-11:00 (canceled )

Louise Lowry Davis Center
1232 De La Vina St. Santa Barbara  CA, 93101
(805) 897-2568 or 805-705-3426

*Tai Chi Easy: 11:30-12:30 (canceled till 6-1)

Wake Center: 300 N. Turnpike Rd, Santa Barbara, CA 93111 Center for Lifelong Learning

Wednesday

*Inner Power Qigong:  11:00-12:00 (canceled till 5-27)

Wake Center: 300 N. Turnpike Rd, Santa Barbara, CA 93111   Center for Lifelong Learning.

*Tai Chi Easy Level 2:  3:00-4:00 (canceled till 5-27)

Schott Center Tannihill Auditorium: 3101 W. Padre St. Santa Barbara, CA 93105   Center for Lifelong Learning.

Thursday

*Tai Chi Easy: 10:00-11:00 (Canceled till ?)

Women's Club of Carpinteria:  1059 Vallecito Road  Carpinteria, CA 93013

Friday

*Tai Chi /Qigong at the Beach: 9:30-10:30  (canceled till ?)

Linden City Beach at the Lifeguard Stand, Carpinteria *

Class Descriptions

Qigong and Inner Power Qigong classes concentrate on optimal health, longevity, vitality and healing the body and emotional mind. The exercises reduce stress and improve the practitioners' overall health and sense of well-being. Exercises can be done seated, standing or lying down, thus, they are an excellent practice for those who are recovering from surgery illness or injury as well as those who want to maintain and improve their health.

Tai Chi Easy™ classes combine movements with meditation, bringing balance, harmony and alignment to the body and mind.  The Tai Chi Easy™5 movement form that makes it easy, beneficial and fun -- right away.  Students learn beautiful movement practices designed to emphasize the cultivation of inner strength, improve balance, calm the mind and restore the body to its natural state of health.

Tai Chi Easy Level 2:  We add 4 more movements to Tai Chi Easy to practice Tai Chi 9.  We also practice Wudang Tai Chi, a beautiful 18 movement form from the Wudang Mountains, the birthplace of Tai Chi.  Not recommended for people who have no Qigong or Tai Chi experience.

Qigong/Tai Chi classes are a relaxed combination of the best of Qigong and simple Tai Chi forms.

Workshops 2020

all workshops are postponed till furthur notice