Class Schedule and Workshops 2018
* Outdoor Class (no class if it is raining or very windy)
Classes:
Monday
Qigong for Optimal Health: 10:00-11:00 (ongoing)
Louise Lowry Davis Center
1232 De La Vina St. Santa Barbara CA, 93101
(805) 897-2568 or 805-705-3426
Tai Chi Easy: 11:30-12:30 (begins Jan 22)
Wake Center: 300 N. Turnpike Rd, Santa Barbara, CA 93111 Center for Lifelong Learning registration required
* Sunset Qigong/Tai Chi at the Beach: 5:30-6:30
Linden City Beach at the Lifeguard Stand, Carpinteria *
Wednesday
Tai Chi Easy 9:30-10:30
Villa Caridad, Calle Real, Santa Barbara, CA (open to residents)
Inner Power Qigong: 11:00-12:00 (begins Jan 24)
Wake Center: 300 N. Turnpike Rd, Santa Barbara, CA 93111 Center for Lifelong Learning. Begins Jan 24, registration required
Tai Chi Easy Level 2: 3:00-4:00 (begins Jan 24)
Schott Center Tannihill Auditorium: 3101 W. Padre St. Santa Barbara, CA 93105 Center for Lifelong Learning. Begins Jan 24, registration required
Thursday
Tai Chi Easy: 10:00-11:00
Women's Club of Carpinteria: 1059 Vallecito Road Carpinteria, CA 93013
Inner Power Qigong: 2:30-3:30 (begins Jan 25) Cosmotion 2343 E. Thompson Blvd. #A, Ventura, CA 93003
Vibrational Healing + Meditation: 3:45-5:00 (begins Jan 25) Cosmotion 2343 E. Thompson Blvd. #A, Ventura, CA 93003
Friday
*Tai Chi /Qigong at the Beach: 10:00-11:00am
Linden City Beach at the Lifeguard Stand, Carpinteria *
Saturday
*Tai Chi /Qigong at the Beach: 9:15-10:15
Linden City Beach at the Lifeguard Stand, Carpinteria *
Class Descriptions
Qigong and Inner Power Qigong classes concentrate on optimal health, longevity, vitality and healing the body and emotional mind. The exercises reduce stress and improve the practitioners' overall health and sense of well-being. Exercises can be done seated, standing or lying down, thus, they are an excellent practice for those who are recovering from surgery illness or injury as well as those who want to maintain and improve their health.
Tai Chi Easy™ classes combine movements with meditation, bringing balance, harmony and alignment to the body and mind. The Tai Chi Easy™5 movement form and the 9 Movement Integral Form are carefully developed methods and approaches to Tai Chi that makes it easy, beneficial and fun -- right away. Students learn beautiful movement practices designed to emphasize the cultivation of inner strength, improve balance, calm the mind and restore the body to its natural state of health. We also practice 5 Element Tai Chi and Wudang Tai Chi.
Tai Chi Easy Level 2: We add 4 more movements to Tai Chi Easy to practice Tai Chi 9. We also practice Wudang Tai Chi, a beautiful 18 movement form from the Wudang Mountains, the birthplace of Tai Chi. Not recommended for people who have no Qigong or Tai Chi experience.
Qigong/Tai Chi classes are a relaxed combination of the best of Qigong and simple Tai Chi forms.
Vibrational Healing + Meditation: Create vibrations in your body by practicing Qigong Healing Sounds for your organs. Much like chanting an "om", we chant specific sounds for our lungs, heart, liver, spleen, kidneys and more. This is followed by a Tibetan Singing Bowl healing that creates external vibrations that are absorbed by your body. Our organs are aligned and we feel a sense of balance and peace. Then we practice different meditation techniques, which include Buddhist, Taoist, Breath and guided meditations.
Workshops 2018
All workshops, unless specified differently, will take place at the the Center for LifeLong Learning, Wake Campus, 300 N. Turnpike, Santa Barbara, CA
Saturday May 5: Introduction to Qigong and Tai Chi: 3 hours of Self Care, Stress Relief & Balance: 1:00-4:00 $40 early bird, $45 at the door: Cosmotion: 2343 E. Thompson Blvd. #A Ventura
Receive Incredible Lifelong Benefits as You Learn a Variety of Mind-Body Self-Care Techniques
Vitality Method for Optimal Health: Five Element Emotional Healing Tai Chi: Medical Qigong: Immune boosting acupressure points: Ancient Animal Frolics for Balance & Flexibility: Energetic Healing and Transmission
To register email [email protected]