
Due to the Coronavirus, All INDOOR classes canceled.
Class Schedule and Workshops 2021
Zoom and Live outdoor classes in Carpinteria AND Santa Barbara
Please wear a mask and maintain a safe distance for outdoor classes. If it is raining, live classes will be offered online via Zoom.
MONDAYS:
10:00 Qigong for Optimal Health ZOOM Register here
2:30 Tai Chi Class, Alice Keck Park Memorial Garden, Santa Barbara
4:30 Sunset Qigong/Tai Chi, Linden City Beach, Carpinteria
TUESDAYS
10:00 Qigong, Garden of the Women's Club of Carpinteria, 1059 Vallecito Road, Carpinteria
WEDNESDAYS:
9:00 Introduction to Tai Chi ZOOM 10 weeks starts 2-17 Register here
11:00: Qigong, Alice Keck Park Memorial Garden: Santa Barbara
THURSDAYS:
10:00 Qigong/Tai Chi, Garden of the Women's Club of Carpinteria: 1059 Vallecito Road, Carpinteria
FRIDAYS:
9:30 Qigong/Tai Chi, Linden City Beach, Carpinteria
SATURDAYS
11:00: Inspirations and Explorations of Qigong ZOOM Register here
Live class prices: $18.00 for one class, $75.00 for 5 classes and $130.00 for 10 classes . Zoom classes are $14.00/class
Stream pre-recorded classes by clicking here
Live ZOOM Class Descriptions
Mondays 10:00: Qigong for Optimal Health: Every week we practice different Qigong forms. Breathwork, self massage, meditation and movement are all incorporated into this one hour class. Your body will feel gently stretched, your heart and mind will be clear and calm and you will feel more connection to your spirit and the spirits of all living beings on the planet.
Wednesdays 9:00: Introduction to Tai Chi: In this 10 week series you will learn the basic philosophy, movements, principles and history of Tai Chi (Taiji).
We will start each class with a reading from a Classic Chinese Text, practice warmups for joints and muscles and concentrate on 2 Tai Chi Forms.
1. Yang Style Simplified: a repetitive 8 movement form
2. Wudang Tai Chi: an elegant 18 movement form from Wudang Mtns., the birthplace of Tai Chi.
Saturdays 11:00: Inspirations and Explorations Qigong: The 5 Element Theory is the foundation of Traditional Chinese Medicine. Each of the five Elements,—Wood, Fire, Earth, Metal, and Water—include categories such as a season, a direction, a stage of growth and development, internal organs, emotions, an animal, a taste, a color, a sound and more. Animal Frolics pique our imaginations work our bodies and are some of the oldest Medical Qigong forms.
ONCE A MONTH SATURDAY WORKSHOPS
February 6: Inner Power Qigong: 10 Phases of Qi, 11:00-12:15 Via ZOOM
Awaken your healthiest, most resilient self with the Medica

Whether you take this course as a personal self -care retreat, or for learning/reviewing practices to share with others, you will feel refreshed, revived, and have a sense of empowerment towards your optimal health. Jessica and fellow Senior Teacher Trainer, Michael Fortier will co-lead
click here for informational flyer $595.00. Save $100.00 if you register by February 20th with promo code early
Register here
Class Descriptions
Qigong for Optimal Health classes concentrate on optimal health, longevity, vitality and healing the body and emotional mind. The exercises reduce stress and improve the practitioners' overall health and sense of well-being. Exercises can be done seated, standing or lying down, thus, they are an excellent practice for those who are recovering from surgery illness or injury as well as those who want to maintain and improve their health.
Tai Chi Easy™ classes combine movements with meditation, bringing balance, harmony and alignment to the body and mind. The Tai Chi Easy™5 movement form that makes it easy, beneficial and fun -- right away. Students learn beautiful movement practices designed to emphasize the cultivation of inner strength, improve balance, calm the mind and restore the body to its natural state of health.
Tai Chi Easy Level 2: We add 4 more movements to Tai Chi Easy to practice Tai Chi 9. We also practice Wudang Tai Chi, a beautiful 18 movement form from the Wudang Mountains, the birthplace of Tai Chi. Not recommended for people who have no Qigong or Tai Chi experience.
Qigong/Tai Chi classes are a relaxed combination of the best of Qigong and simple Tai Chi forms.
Wudang Qigong/Tai Chi: Wudang 8 Brocades and Wudang Tai Chi Yin Style. Jessica will share these forms of Qigong and Tai Chi that she learned in the Wudang Mountains of China.
Workshops 2021 via Zoom
February 6: Inner Power Qigong: 10 Phases of Qi, 10:30-12:30, $30.00 Via ZOOM
March 20,21,27,28 Healer Within Medical Qigong Practice Leader Certification Training via Zoom
Workshops include guided meditations. More information coming soon.