Class Schedule and Workshops 2020

There are no classes Monday February 17, Presidents Day 

* Outdoor Class  (no class if it is raining or very windy)

Monday

*Qigong for Optimal Health:  10:00-11:00

Louise Lowry Davis Center
1232 De La Vina St. Santa Barbara  CA, 93101
(805) 897-2568 or 805-705-3426

*Tai Chi Easy:  11:30-12:30 

Wake Center: 300 N. Turnpike Rd, Santa Barbara, CA 93111 Center for Lifelong Learning

 * Sunset Qigong/Tai Chi at the Beach:  4:30-5:30 

Linden City Beach at the Lifeguard Stand, Carpinteria *

Wednesday

*Inner Power Qigong:  11:00-12:00 

Wake Center: 300 N. Turnpike Rd, Santa Barbara, CA 93111   Center for Lifelong Learning.

*Tai Chi Easy Level 2:  3:00-4:00

Schott Center Tannihill Auditorium: 3101 W. Padre St. Santa Barbara, CA 93105   Center for Lifelong Learning.

Thursday

*Tai Chi Easy: 10:00-11:00

Women's Club of Carpinteria:  1059 Vallecito Road  Carpinteria, CA 93013

Friday

*Tai Chi /Qigong at the Beach: 9:30-10:30  

Linden City Beach at the Lifeguard Stand, Carpinteria *

Class Descriptions

Qigong and Inner Power Qigong classes concentrate on optimal health, longevity, vitality and healing the body and emotional mind. The exercises reduce stress and improve the practitioners' overall health and sense of well-being. Exercises can be done seated, standing or lying down, thus, they are an excellent practice for those who are recovering from surgery illness or injury as well as those who want to maintain and improve their health.

Tai Chi Easy™ classes combine movements with meditation, bringing balance, harmony and alignment to the body and mind.  The Tai Chi Easy™5 movement form that makes it easy, beneficial and fun -- right away.  Students learn beautiful movement practices designed to emphasize the cultivation of inner strength, improve balance, calm the mind and restore the body to its natural state of health.

Tai Chi Easy Level 2:  We add 4 more movements to Tai Chi Easy to practice Tai Chi 9.  We also practice Wudang Tai Chi, a beautiful 18 movement form from the Wudang Mountains, the birthplace of Tai Chi.  Not recommended for people who have no Qigong or Tai Chi experience.

Qigong/Tai Chi classes are a relaxed combination of the best of Qigong and simple Tai Chi forms.

Workshops 2020

Feb 7-9  Tai Chi Easy™ Practice Leader Certification Training  click here to learn more.

August 22-29:  Costa Rica Tai Chi and Qigong Retreat

Click here to learn more.