Meditation

Meditation

Qigong and Tai Chi are often called moving meditations. Slow breathing coordinated with slow movements relaxes us into a meditative and mindful state. Our heart rates slow, the mind calms and we enter into the parasympathetic nervous system of rest, relax and heal. Our bodies breathe more deeply and efficiently.

Jessica offers private meditation sessions for those curious in exploring meditation and different aspects of their being. Meditation can ease pain, provide insights and answers and is excellent for reducing stress and gaining clarity.

Jessica guides the meditation with imagery and suggestions. The student is encouraged to witness sensations and insights while in the deep state of meditation. There are many methods and varieties of meditation and Jessica helps you to find the ones that work best for you.

A guided seated or standing meditation is part of most classes that Jessica offers.