Blog

Online Classes with Jessica for only $3.79

By Qigong Tai Chi on Apr 06, 2017 at 01:40 AM

Enjoy a class with Jessica anytime and anywhere! There are many classes to choose from. Click here

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China Tour September 2018

By Qigong Tai Chi on Aug 30, 2016 at 07:03 PM

Join Jessica and Solala Towler for a 19 day cultural/spiritual tour in China. Tour includes a 9 day immersion studying Qigong and Tai Chi with Master Zhou Jin Bo in the Wudang Mountains. We begin with 3 days in Hangzhou, then 9 days of study and conclude our trip in Chengdu, home of the Giant Pandas and China's best food.

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"Qigong with Jessica Kolbe" has been awarded 2 TVSB's Community Choice Awards!

By Qigong Tai Chi on Aug 10, 2016 at 06:12 PM

We are thrilled to have been awarded 2 more TVSB's Community Choice Awards for 2017! One in the Educational category and another for Inspirational content. In 2016 the TV show was awarded community favorite! Thank you to all who voted!

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What is Qigong and Tai Chi?

By Qigong Tai Chi on Feb 10, 2016 at 04:48 PM

Tai Chi and Qigong are ancient Chinese exercises that promote physical and psychological health. Slow, dance like movements, improve balance and focus, reduce stress and support inner peace.

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Media Access Programming Award

Media Access Programming Award
By Qigong Tai Chi on Dec 08, 2015 at 02:38 PM in Qigong, Tai Chi

Media Access Programming Award presented to Qi Gong Santa Barbara with Jessica Kolbe.

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Coastal View News - Feel The Flow

Coastal View News - Feel The Flow
By Qigong Tai Chi on Dec 08, 2015 at 02:33 PM in Qigong, Tai Chi

Thanksgiving morning provided an opportunity for Tai Chi/Qigong practitioners to balance their qi on the beach. Local instructor Jessica Kolbe regularly leads beach classes in the ancient Chinese arts of moving meditation for wellness.

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Tai Chi - Meditation in Motion

Tai Chi - Meditation in Motion
By Qigong Tai Chi on Jan 12, 2015 at 01:56 PM in Tai Chi

"Tai chi is often described as 'meditation in motion,' but it might well be called 'medication in motion.' There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems."

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The Benefits of Tai Chi for Personal Health

The Benefits of Tai Chi for Personal Health
By Qigong Tai Chi on Jan 12, 2015 at 12:11 PM in Tai Chi

The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.

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Tai Chi Eases Depression in Elderly

Tai Chi Eases Depression in Elderly
By Qigong Tai Chi on Jan 12, 2015 at 10:50 AM in Tai Chi

The ancient Chinese practice of tai chi appears to relieve symptoms of depression in older people, a new study shows.

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The Intriguing Health Benefits of Qigong: Hypertension and Depression

The Intriguing Health Benefits of Qigong: Hypertension and Depression
By Qigong Tai Chi on Jan 12, 2015 at 10:34 AM in Qigong

The ancient Chinese practice shows promise in helping ease hypertension and depression.

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