3 Live Zoom Classes a Week: Ongoing

Saturday, March 13, 2021 at 09:00 AM to Friday, December 31, 2021 at 12:00 PM

3 Live Zoom Classes a Week: Ongoing

Classes will take place Pacific Time.  See below for class descriptions

Mondays 

10:00 Qigong for Optimal Health

Wednesdays 

9:00 Introduction to Tai Chi

Saturdays

Animal and Elements Qigong  11:00-12:00

DESCRIPTIONS

Qigong for Optimal Health:  Qigong exercises reduce stress and improve the practitioners' overall health.  We will massage immune boosting acupressure poin ts, practice deep breathing for our organs and mental health, and move the body with gentle, slow meditative stretches. 

Introduction to Tai Chi. In this series you will learn the basic philosophy, movements, principles and history of Tai Chi (Taiji). 
We will start each class with a reading from a Classic Chinese Text, practice warmups for  joints and muscles and concentrate on 2 Tai Chi Forms.
1.  Yang Style Simplified: a repetitive 8 movement form
2.  Wudang Tai Chi: an elegant 18 movement form from Wudang Mtns., the birthplace of Tai Chi.

This class is good for beginners and experienced practitioners wishing to learn new forms.  Doctors recommend Tai chi for Balance, Memory and Fitness but it is also Fun!
EMAIL ME TO LET ME KNOW YOU ARE INTERESTED
[email protected]

Animals and Elements Qigong:  Each of the five Elements,—Wood, Fire, Earth, Metal, and Water—include categories such as a season, a direction, a stage of growth and development, internal organs, emotions, an animal, a taste, a color, a sound and more. Animal Frolics pique our imaginations work our bodies and are some of the oldest Qigong forms.

Location

Online Event