Introduction to Qigong and Tai Chi:

Receive Incredible Lifelong Benefits As You Learn a Variety of Mind-Body Qigong Self-Care Techniques

Learn the difference between Tai Chi and Qigong.  We will go over the history, theory and philosophies of both these healing arts.  Practice the self healing techniques of Qigong and the graceful dance of Tai Chi.  For beginners and advanced practitioners alike.  We will go over Immune Boosting and Stress Relief, Vitality Method For Optimal Health, Five Element Emotional Healing, Medical Qigong:  Ancient Animal Frolics: Balance & Flexibility, Energetic Healing and Tai Chi Easy