Introduction to Qigong and Tai Chi: Self Care, Stress Relief, Grace & Balance
Saturday, February 16, 2019
from 01:00 PM
to 04:00 PM
Tai Chi and Qigong are ancient Chinese exercises that promote physical and psychological health. Slow, dance like movements, improve balance and focus, reduce stress and support inner peace.
Qigong is Energy Work that heals our body and emotions and keeps them healthy. Tai Chi is graceful slow movements that improve overall balance and harmony in every aspect of one’s being. Come learn easy movements that more and more doctors are suggesting as the optimal exercise for their patients. $45.00