The Healer Within: Learn Techniques that will keep you well and happy.

Learn to heal yourself and control your stress and emotions in this workshop.  We will stimulate immune boosting points of our body and learn very easy Chinese medical techniques for moving energy within and outside of our bodies.  Meditations will calm the mind and give us a sense of wellbeing.  Breathing methods will lower the heart rate and calm the central nervous system so that we can unlock our own healing power. Qigong exercises will gently stretch our bodies improve balance and make us feel great. $45.00 register here