The Benefits of Tai Chi for Personal Health

By Qigong Tai Chi on Jan 12, 2015 at 12:11 PM in Tai Chi

September 27, 2010, The New York Times published the following article on the benefits of Tai Chi for Personal Health:

http://www.nytimes.com/2010/09/28/health/28brody.html?_r=2&emc=eta1

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I would like to say how positive an impact Qigong has had on my life over the last year. Jessica was my first teacher. I was hooked after the first experience. I had always wanted to learn Qigong or Tai Chi. Now I do it at least once a week sometimes two or three times. The connection I feel with Jessica is very healing mentally and physically. I am forever grateful, especially in times of great stress or illness, that I have learned to practice the breathing and simple movements. Be well and happy.

Kelly R.
Montecito, CA