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The Benefits of Tai Chi for Personal Health
The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.
Tai Chi Eases Depression in Elderly
The ancient Chinese practice of tai chi appears to relieve symptoms of depression in older people, a new study shows.
The Intriguing Health Benefits of Qigong: Hypertension and Depression
The ancient Chinese practice shows promise in helping ease hypertension and depression.