Blog

The Benefits of Tai Chi for Personal Health

The Benefits of Tai Chi for Personal Health
By Qigong Tai Chi on Jan 12, 2015 at 12:11 PM in Tai Chi

The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.

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Tai Chi Eases Depression in Elderly

Tai Chi Eases Depression in Elderly
By Qigong Tai Chi on Jan 12, 2015 at 10:50 AM in Tai Chi

The ancient Chinese practice of tai chi appears to relieve symptoms of depression in older people, a new study shows.

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The Intriguing Health Benefits of Qigong: Hypertension and Depression

The Intriguing Health Benefits of Qigong: Hypertension and Depression
By Qigong Tai Chi on Jan 12, 2015 at 10:34 AM in Qigong

The ancient Chinese practice shows promise in helping ease hypertension and depression.

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